Nutrient Comparison: Tomato Juice with Salt VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Chopped Collards:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1 and 1.8 times more Vitamin C than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 20 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Chopped Collards:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Sodium than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 20.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Collards contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Collards, Unprepared contain 19.2 times more Omega 3, 1.8 times more Carbohydrate, 9 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.