Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Boiled Cauliflower
Weight per 300 calories
Frozen Chopped Collards
909g
Boiled Cauliflower
1304g
Frozen Chopped Collards have 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Cauliflower?
Frozen Chopped Collards VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Boiled Cauliflower:
300 calories of Frozen Chopped Collards have 319.9 times more Vitamin A and 1.5 times more Vitamin B2 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Boiled Cauliflower:
300 calories of Frozen Chopped Collards have 8.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.2 times more Potassium, 1.6 times more Selenium and 2.2 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Phosphorus and 1.5 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Boiled Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat and 2.5 times more Omega 3 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.