Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Chopped Collards
909g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is average in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Collards
27%
8%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Chopped Collards VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Chopped Collards have more Vitamin A, 2.1 times more Vitamin B1, 13.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 23 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Chopped Collards and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Collards, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Chopped Collards have 68.4 times more Calcium, 3 times more Copper, 7.6 times more Iron, 6.1 times more Magnesium, 17.8 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 12.4 times more Selenium, 3.4 times more Zinc and 5.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Frozen Chopped Collards, Unprepared.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 26.5 times more Omega 3, 8 times more Fiber and 5.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 5.9 times more Saturated Fat than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.