Comparing Nutrients in 300 calories Whole Yellow Corn FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Whole Yellow Corn Flour
83g
Boiled Red Kidney Beans
236g
Whole Yellow Corn Flour has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Boiled Red Kidney Beans?
Whole Yellow Corn Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 14.8 times more Vitamin B9 and 79.6 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
300 calories of Whole Yellow Corn Flour have 4.5 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 5.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9 times more Omega 3, 2.9 times more Fiber and 3.6 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6