Nutrient Comparison: Whole Yellow Corn Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Yellow Corn Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
- 100 grams of Whole Yellow Corn Flour have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 100 grams of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
- 100 grams of Whole Yellow Corn Flour have 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Calcium and 1.3 times more Potassium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Yellow Corn Flour have 2.8 times more Energy, 7.7 times more Fat, 15.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Omega 3 and 1.3 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6