Comparing Nutrients in 100 calories Whole Yellow Corn FlourVS Boiled Red Kidney Beans
Weight per 100 calories
Whole Yellow Corn Flour
27.7g
Boiled Red Kidney Beans
78.7g
Whole Yellow Corn Flour has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Boiled Red Kidney Beans?
Whole Yellow Corn Flour VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 14.8 times more Vitamin B9 and 79.6 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
100 calories of Whole Yellow Corn Flour have 4.5 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 5.6 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9 times more Omega 3, 2.9 times more Fiber and 3.6 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6