Nutrient Comparison: Whole Yellow Corn Flour VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Yellow Corn Flour versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
- 1 pound of Whole Yellow Corn Flour has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs Boiled Red Kidney Beans:
- 1 pound of Whole Yellow Corn Flour has 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Calcium and 1.3 times more Potassium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Yellow Corn Flour has 2.8 times more Energy, 7.7 times more Fat, 15.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Omega 3 and 1.3 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6