Almond paste has 1.3 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Almond paste?
Enriched Yellow Corn Flour Masa VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Almond paste?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Almond paste:
300 calories of Enriched yellow Corn flour masa have 22.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 16.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Enriched yellow Corn flour masa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Almond paste:
300 calories of Enriched yellow Corn flour masa have 6.7 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Copper and 1.8 times more Manganese than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Almond paste contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched yellow Corn flour masa have 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 6 times more Fat, 3 times more Omega 3 and 2.6 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3