Nutrient Comparison: Enriched yellow Corn flour masa VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Almond paste:
- 14 ounces of Enriched yellow Corn flour masa have 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Enriched yellow Corn flour masa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Almond paste:
- 14 ounces of Enriched yellow Corn flour masa have 5.3 times more Iron, 2.5 times more Selenium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Almond paste contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Almond paste offer comparable quantities of Protein per 14 ounces.