Comparing Nutrients in 1 kilogram Enriched yellow Corn flour masa VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Enriched yellow Corn flour masa	9%	9%	82%
Almond paste	8%	52%	40%

Macro Nutrients

	Enriched yellow Corn flour masa	Almond paste	Recommended Dietary Allowance
Energy	125% 3630kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.32g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	126% 48g	38g per day for Men 19-50 years
Protein	151% 84.6g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Enriched yellow Corn flour masa	Almond paste	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1229% 14.8mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	619% 8.05mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.4% 1.92mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	365% 4.75mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched yellow Corn flour masa	Almond paste	Recommended Dietary Allowance
Calcium	138% 1380mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	232% 2.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1063% 85mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	221% 930mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	163% 3.76mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	330% 2310mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	77% 2620mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.65% 98g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched yellow Corn flour masa VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Almond paste:

• 1 kilogram of Enriched yellow Corn flour masa has 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
• Both Enriched yellow Corn flour masa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Almond paste:

• 1 kilogram of Enriched yellow Corn flour masa has 5.3 times more Iron, 2.5 times more Selenium and 1.2 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Enriched yellow Corn flour masa.
• Both Enriched yellow Corn flour masa and Almond paste contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched yellow Corn flour masa has 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Enriched yellow Corn flour masa.
• Both Enriched yellow Corn flour masa and Almond paste offer comparable quantities of Protein per one kilogram.