Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Frozen Carrots
Weight per 300 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Frozen Carrots
833g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Carrots:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 19 times more Vitamin E and 117.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 24 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 45.3 times more Sodium and 2.3 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 3, 2.6 times more Omega 6, 4.3 times more Sugars and 5.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6