Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Frozen Broccoli Spears?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 23 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Broccoli Spears:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 5.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.3 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 7.4 times more Selenium, 2 times more Zinc and 3.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 48.6 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.