Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Broccoli Spears:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Broccoli Spears:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.3 times more Copper, 1.4 times more Magnesium, 16 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.7 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.