Tomato Powder has 4.5 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Tomato Powder?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Powder:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.4 times more Vitamin C, 30.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Powder:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 6.9 times more Sodium and 119.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 12.3 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Selenium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Powder contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 12.7 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.