Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Boiled Cauliflower
Weight per 300 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Boiled Cauliflower
1304g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 13 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 11.1 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 66.4 times more Omega 3, 9.1 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6