Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids, which is average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 12.5 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.