Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Sodium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 12.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.