Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of vitamins per 1 lb
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 3.4 times more Potassium and 1.5 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Protein per one pound.