Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Sodium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 12.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.