Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Canned Tomatoes with Green Chilies
2000g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.3 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 17.1 times more Manganese, 2.8 times more Potassium, 2.8 times more Selenium, 142.6 times more Sodium, 1.5 times more Zinc and 4.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.