Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Sodium, 2.4 times more Zinc and 2.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 7.1 times more Saturated Fat than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.