Boiled White Sweet Corn With Salt VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn with Salt vs Boiled White Sweet Corn:
- Both Boiled and Drained White Sweet Corn with Salt and Boiled and Drained White Sweet Corn have similar amounts of vitamins per 300 kcal
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn with Salt vs Boiled White Sweet Corn:
- 300 calories of Boiled White Sweet Corn with Salt have 84.3 times more Sodium than Boiled White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained White Sweet Corn with Salt and Boiled and Drained White Sweet Corn have similar amounts of macro-nutrients per 300 kcal
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.