Nutrient Comparison: Boiled White Sweet Corn with Salt VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn with Salt versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Boiled White Sweet Corn:
- Both Boiled and Drained White Sweet Corn with Salt and Boiled and Drained White Sweet Corn have similar amounts of vitamins per 14 oz
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Boiled White Sweet Corn:
- 14 ounces of Boiled White Sweet Corn with Salt have 84.3 times more Sodium than Boiled White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained White Sweet Corn with Salt and Boiled and Drained White Sweet Corn have similar amounts of macro-nutrients per 14 oz
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.