Comparing Nutrients in 300 calories Boiled White Sweet CornVS Tomato Juice with Salt
Weight per 300 calories
Boiled White Sweet Corn
309g
Tomato Juice with Salt
1765g
Boiled White Sweet Corn has 5.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Tomato Juice with Salt?
Boiled White Sweet Corn VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6, 5.7 times more Vitamin B9, 64.5 times more Vitamin C, 20.3 times more Vitamin E and 32.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 28.5 times more Calcium, 4.2 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Potassium, 3.6 times more Selenium, 481.2 times more Sodium and 7.4 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 4.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars, 7.4 times more Fructose and 1.5 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.