Nutrient Comparison: Boiled White Sweet Corn VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Tomato Juice with Salt:
- 14 ounces of Boiled White Sweet Corn have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 11.3 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained White Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Tomato Juice with Salt:
- 14 ounces of Boiled White Sweet Corn have 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus and 4.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained White Sweet Corn as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 5.7 times more Energy, 26.6 times more Omega 6, 6.2 times more Carbohydrate, 3 times more Sugars, 6.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained White Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.