Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Frozen Chopped Red Sweet Peppers

Weight per 300 calories

• Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt: 319g
• Frozen Chopped Red Sweet Peppers: 1500g

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.7 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Frozen Chopped Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	11%	6%	83%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	3.25% 3.15g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	1.45% 0.47g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	51.3% 66.8g	130g per day for Men 19-50 years
Sugars	NA	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.94g	63% 24g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	202% 1815μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	86.3% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.84mg	128% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.7% 99μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	978% 881mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	0.96% 9.57mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	88.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.95mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	76.3% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	23.6% 801mg	40% 1365mg	3400mg per day for Men 19-50 years
Selenium	4.06% 2.23μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	6.3% 234g	38% 1409g	3700g per day for Men 19-50 years

Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Frozen Chopped Red Sweet Peppers?

Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Frozen Chopped Red Sweet Peppers:

• 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
• While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 57.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Frozen Chopped Red Sweet Peppers:

• 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 10.2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
• While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 14.1 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Potassium and 6 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Phosphorus per 300 calories.
• 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.7 times more Omega 3, 1.4 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3