Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Frozen Chopped Red Sweet Peppers:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A and 12.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Frozen Chopped Red Sweet Peppers:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.6 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium, 48 times more Sodium and 10.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Copper and Iron per 5 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.7 times more Energy, 3.3 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.