Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Broccoli Raab
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Broccoli Raab
1364g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 4.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Broccoli Raab?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 18 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 153.8 times more Calcium, 3.9 times more Copper, 15 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium, 35.3 times more Sodium, 5.2 times more Zinc and 5.4 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.7 times more Omega 6 and 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 80.8 times more Omega 3, 5.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6