Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Broccoli Raab:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Broccoli Raab:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 1.3 times more Magnesium and 1.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 3.5 times more Iron, 2.8 times more Manganese, 8.3 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Broccoli Raab contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 4.3 times more Energy and 7.8 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.