Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Frozen Carrots
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Frozen Carrots
833g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Frozen Carrots?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Carrots:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 24.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium, 2.4 times more Selenium, 37 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 1.9 times more Omega 6 and 3.2 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3