Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Carrots:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Carrots:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, 13.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Carrots contain similar levels of Manganese per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.7 times more Energy, 1.4 times more Omega 6, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.