Comparing Nutrients in 300 calories White Sweet CornVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Sweet Corn
349g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Raw White Sweet Corn, which is average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Frozen Roasted Potatoes with Salt?