Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Tomato Paste

Weight per 300 calories

• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids: 492g
• Tomato Paste: 366g

Canned Tomato Paste has 1.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.

Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	11%	10%	79%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	2.15% 0.034g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	6.57% 1.1g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	53.2% 69g	130g per day for Men 19-50 years
Sugars	28% 20.4g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.84g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.28g	% 21g	g per day for Men 19-50 years
Sucrose	% 18g	% 1.1g	g per day for Men 19-50 years
Fiber	22% 8.36g	39.5% 15g	38g per day for Men 19-50 years
Protein	17% 9.6g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.1% 9.84μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.15% 0.074mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.3% 2.57mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.7% 187μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 12.8mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.98% 0.15mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Tomato Paste	Recommended Dietary Allowance
Calcium	1.97% 19.7mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	2.2% 88.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	17.6% 73.8mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	17.5% 0.4mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	19.7% 669mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	4.47% 2.46μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	64% 959mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 406g	7.27% 269g	3700g per day for Men 19-50 years

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Tomato Paste?

Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Paste:

• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 28.3 times more Vitamin A, 3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin C, 106.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Paste:

• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.4 times more Sodium and 1.5 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 9.7 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium and 7.9 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Paste contain similar levels of Zinc per 300 calories.
• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2 times more Omega 6 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2.2 times more Sugars, 25.6 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.