Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Tomato Puree
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Tomato Puree
790g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomato Puree?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Puree:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Vitamin B1, 9 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Puree:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 15.2 times more Calcium, 15.6 times more Copper, 13.6 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.8 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4 times more Fat and 4.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Sugars, 23.6 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.