Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Puree:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Puree:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 5.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.3 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.8 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomato Puree contain similar levels of Phosphorus and Water per one kilogram.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.7 times more Energy, 8.1 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 14 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomato Puree offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.