Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Canned Yellow Sweet Corn with Liquids
11%
10%
79%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Canned Yellow Sweet Corn With Liquids VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Canned Yellow Sweet Corn with Liquids have 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 7.5 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.7 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.3 times more Magnesium and 13 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.8 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Canned Yellow Sweet Corn with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.