Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with Liquids VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Yellow Sweet Corn with Liquids	11%	10%	79%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Canned Yellow Sweet Corn with Liquids	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	9.54% 277kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	78% 101g	130g per day for Men 19-50 years
Sugars	26% 19g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 2.54g	g per day for Men 19-50 years
Sucrose	% 16.6g	% 10.4g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Yellow Sweet Corn with Liquids	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Yellow Sweet Corn with Liquids	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	2.04% 81.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10% 375g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Yellow Sweet Corn with Liquids versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:

• 1 pound of Canned Yellow Sweet Corn with Liquids has 2.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
• While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 11.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
• 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:

• 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 20 times more Sodium and 1.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn with Liquids and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Sugars per one pound.
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.