Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Cooked Broccoli Raab?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 179.3 times more Vitamin A, 13 times more Vitamin B1, 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, 4.6 times more Vitamin B9, 14.4 times more Vitamin C, 199.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Cooked Broccoli Raab:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.5 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 74.6 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 17.9 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium, 3.7 times more Zinc and 3.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.3 times more Fat, 90.7 times more Omega 3, 4.4 times more Fiber and 5 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.