Boiled Potato Flesh, Cooked In Skin without Salt has 1.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Boiled Potato Flesh, Cooked In Skin?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.8 times more Vitamin B2 and 5.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 5.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4 times more Phosphorus, 66.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 19.6 times more Omega 6, 6.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.