Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Frozen Broccoli Spears
1035g
Boiled Yellow Sweet Corn with Salt has 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Frozen Broccoli Spears?
Boiled Yellow Sweet Corn With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.5 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 41.1 times more Vitamin C, 49.7 times more Vitamin E and 839.2 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Yellow Sweet Corn with Salt have 4.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 45.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 31.4 times more Selenium, 1.8 times more Zinc and 4.1 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 4.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23 times more Omega 3, 4.1 times more Fiber and 3 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6