Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Canned Carrots with Salt
1200g
Boiled Yellow Sweet Corn with Salt has 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Canned Carrots with Salt?
Boiled Yellow Sweet Corn With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Canned Carrots with Salt:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 164.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 31.6 times more Vitamin E and 94.1 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 32 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 10.3 times more Manganese, 3.2 times more Potassium, 7.7 times more Selenium, 3.7 times more Sodium, 1.6 times more Zinc and 4.9 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3, 2.1 times more Sugars and 2.4 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6