Boiled Yellow Sweet Corn With Salt VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Boiled Young Cowpeas with Salt:
- 300 calories of Boiled Yellow Sweet Corn with Salt have 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.1 times more Vitamin A, 2.7 times more Vitamin B2 and 5.6 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Boiled Young Cowpeas with Salt:
- 300 calories of Boiled Yellow Sweet Corn with Salt have 1.5 times more Phosphorus than Boiled Young Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 43.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2 times more Potassium, 12.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Young Cowpeas with Salt contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yellow Sweet Corn with Salt have 6.2 times more Omega 6 and 1.4 times more Sugars than Boiled Young Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.9 times more Omega 3 and 2.1 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6