Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Boiled Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 5.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 3.1 times more Vitamin A, 2.6 times more Vitamin B2 and 5.5 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 1.5 times more Phosphorus than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 42.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.9 times more Potassium, 12.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Young Cowpeas with Salt contain similar levels of Sodium per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 6.3 times more Omega 6 and 1.4 times more Sugars than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 3.8 times more Omega 3 and 2.1 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6