Boiled Frozen sweet yellow Corn kernels have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Potato Skin?
Boiled Frozen Sweet Yellow Corn Kernels VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Potato Skin:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Potato Skin:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.5 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14 times more Calcium, 12.3 times more Copper, 9.6 times more Iron, 5.4 times more Manganese, 2.5 times more Potassium and 1.5 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 6.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.