Comparing Nutrients in 300 calories Yellow Sweet CornVS Boiled Collards
Weight per 300 calories
Yellow Sweet Corn
349g
Boiled Collards
909g
Yellow Sweet Corn has 2.6 times more energy per 100g than Boiled Collards. It has average energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Boiled Collards?
Yellow Sweet Corn VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Boiled Collards?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Boiled Collards:
300 calories of Yellow Sweet Corn have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 110 times more Vitamin A, 5 times more Vitamin B2, 3.6 times more Vitamin B6, 7 times more Vitamin C, 32.8 times more Vitamin E and 3532.1 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Boiled Collards provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 183.7 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 8.2 times more Manganese, 2.2 times more Selenium, 2.6 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Boiled Collards contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 2.6 times more Omega 6, 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 1.4 times more Fat, 17.3 times more Omega 3, 5.2 times more Fiber and 2.2 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Boiled Collards provide inadequate amounts of Omega 6