Comparing Nutrients in 300 calories Yellow Sweet CornVS Potato Skin
Weight per 300 calories
Yellow Sweet Corn
349g
Potato Skin
517g
Yellow Sweet Corn has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Potato Skin?
Yellow Sweet Corn VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Potato Skin?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Potato Skin:
300 calories of Yellow Sweet Corn have 5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Yellow Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Potato Skin:
300 calories of Yellow Sweet Corn have 1.6 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22.2 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 5.5 times more Manganese, 2.3 times more Potassium and 1.6 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Yellow Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 9.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Fiber than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.