Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Yardlong Bean
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Yardlong Bean
638g
Canned Corn With Red And Green Peppers with Liquids have 1.6 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Yardlong Bean?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Yardlong Bean?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Yardlong Bean:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 5.7 times more Vitamin A, 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Yardlong Bean:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 54.4 times more Sodium than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 16 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 7.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Yardlong Bean contain similar levels of Iron per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Carbohydrate than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 14 times more Omega 3 and 1.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.