Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Yardlong Bean:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 2.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 4 times more Vitamin B6 than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Yardlong Bean:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.3 times more Copper, 1.7 times more Iron and 86.8 times more Sodium than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 10 times more Calcium, 1.8 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium and 2.5 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Yardlong Bean contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.6 times more Energy and 2.2 times more Carbohydrate than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 8.8 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Yardlong Bean offer comparable quantities of Protein per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 1 pound of Yardlong Bean provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in one pound.