Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Roasted Potatoes with Salt:
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Roasted Potatoes with Salt:
- 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 66.3 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.