Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Corn With Red And Green Peppers with Liquids
400g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Canned Corn With Red And Green Peppers with Liquids
Frozen Roasted Potatoes With Salt VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.7 times more Iron, 2 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.